The Art of Living

The Art of Living – Vipassana Meditation by William Hart, asTaugth by S.N Goenka.

Vipassana is one of the India's most ancient techniques of meditation. in pali it means insight – seeing things as they really are, and its a practical method that can be applied by anyone of average intelligence. its goal is to purify the mind, to eliminate tentions and nagativities that make us miserable.